• Are you feeling confused, out of sorts, overwhelmed, anxious, depressed or generally sad?
• Do you experience self-defeating or negative thoughts?
• Do you procrastinate, even on the simplest of tasks?
• Do you find yourself in the same type of unhealthy or destructive relationships, over and over again?
• Do you feel alone or isolated?
• Do you feel like, you just need someone real to talk with about issues, problems or concerns?

Individual adults, dealing with issues with relationships, friends, family, work, and even health issues can often lead to symptoms of anxiety, stress, sleeplessness and even depression. All too often, patterns of negative thinking can create and/or exacerbate any, or all, of these symptoms.

Everyone needs a safe and supportive environment to explore, share and discuss life's challenges and change those problematic thinking patterns.

There are times in life, we all may need guidance from a licensed professional counselor. The value of talking through problems or issues, as well as identifying your feelings with a therapist like me, who has the experience, training and expertise to understand what you are going through, is simple tremendous. I can help create a plan to turn your life or situation around. Working together as a team, you and I, will evaluate your options, discover just the right individualized solutions and improve your self-confidence. I will offer you compassion, intuition, and encouragement interacting with you, so we, can help you gain the freedom from the worries, concerns, issues or problems that you may be experiencing.